Start your morning with this nutritious ragi beetroot smoothie that helps fight anemia, reduce dark circles, control blood sugar and cholesterol, manage weight, and give your skin a natural glow. This healthy and delicious smoothie from Deby’s Kitchen is so tasty that even kids will ask for more.

This smoothie recipe serves four people and is packed with iron-rich ingredients that help combat blood deficiency while promoting healthy, glowing skin.

Ingredients

• 1 medium beetroot, peeled and grated
• 4 tablespoons ragi (finger millet) powder
• 2 cups water
• 1 tablespoon palm candy (or jaggery/regular candy as substitute)
• 1 banana (nenthrapazham or robusta)
• 8 grapes, washed
• 3 dates, deseeded and washed
• 2 cups milk (or 1 cup milk + 1 cup water)
• Crushed almonds for topping

Preparation

Start by grating the peeled beetroot and set it aside. In a separate pan, mix 4 tablespoons of ragi powder with 2 cups of water, stirring well to avoid lumps. Add 1 tablespoon of palm candy for sweetness — those with sugar concerns or who prefer less sweetness can skip this. Add the grated beetroot and cook the mixture on a medium flame until it thickens. Once done, set it aside to cool.

In a mixer jar, add the banana, grapes, and deseeded dates. Blend them well. If using nuts, grind them first before adding the fruits for better mixing. Add the cooled beetroot-ragi mixture and blend again. If the mixture is too thick, add a little milk to assist blending. Finally, add 2 cups of milk (or 1 cup milk + 1 cup water for a lighter version) and blend until smooth.

Pour into glasses and top with crushed almonds for a delightful crunch.

Health Benefits

Beetroot is rich in iron and folic acid, making it excellent for improving hemoglobin levels and combating anemia. Ragi (finger millet) is packed with calcium, iron, and fiber, which aids digestion and helps control blood sugar. The combination of fruits provides essential vitamins and antioxidants that promote skin health and a natural glow.

Making this smoothie a daily breakfast habit ensures your body receives all the essential vitamins and minerals it needs. It is the perfect healthy alternative to a regular breakfast that supports overall wellness.